Does diet supplements can replace nutritious foods? If you use diet supplement, whether you need diet or exercise? I think you need eating less and exercise more, even if you use diet supplements.
Diet supplements are designed to supplement your diet. Diet supplement can enhance a diet, but I didn’t see any diet supplement can replace a diet.
This can explain why so many dieter say, “diet supplements not work.” They rely on diet supplements more than diet for weight loss. They think once they use diet supplement, they needn’t diet anymore. So they not lose their weight. Because diet supplement cannot replace nutritious foods. The nutritious foods include vitamins and minerals, fiber and proteins. Everything are important for weight loss. These nutritious substances not contained in diet supplements.